Mat Pilates is performing the Pilates method on a mat, meaning you can practice Pilates anywhere. Mat Pilates allows you to have slow control over your movements, it helps to strengthen your body’s core by improving pelvic stability, abdominal control and focuses on your breathing patterns.
It improves your flexibility, muscle tone balance, spinal support and mind-body awareness. Our mat classes are designed so that all abilities can attend. We layer all of our exercises to help you slowly challenge the body and take it to the next level when you feel you can. This is YOUR workout after all.