Hatha is focused on physical alignment of the postures along with the breath to encourage strength, health & well-being. Balance is invited into your body to stimulate the connection within you for your mind, body, and emotions.
This class will help you to increase your flexibility and strength for your body, and will also encourage comfort and ease in your emotions and thoughts. You will notice yourself feeling more aligned physically, emotionally and mentally to enjoy life with an inner radiance and vibrancy.
All levels of poses will be offered with a focus on safety and inclusion of everyone. Whether you are a novice or more experienced with Yoga, you will leave this class feeling the inherent balance of being both recharged and relaxed.