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Combining the best of both practices to achieve flexibility, strength, toning and core muscles. The system of exercises are low-impact offering great results physically, as well as enhancing mental focus.
 
Pilates/Yoga Fusion brings the lengthening and stretching qualities of Yoga together with the muscular strengthening exercise of Pilates. Your core and posture will benefit quickly with a regular practice of our Pilates/Yoga Fusion class.

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