Combining the best of both practices to achieve flexibility,
strength, toning and core muscles. The system of exercises are
low-impact offering great results physically, as well as enhancing
mental focus.
Pilates/Yoga Fusion brings the lengthening and
stretching qualities of Yoga together with the muscular
strengthening exercise of Pilates. Your core and posture will
benefit quickly with a regular practice of our Pilates/Yoga
Fusion class.