Come and experience the Spinal Rejuvenation series created by Master Yoga Teacher Aadil Palkivala at a completely different level. Barb and Cheri will guide you working with a partner to access greater depth in each aspect of the series and therefore a greater release for the spine. Whether you are a student or an instructor give yourself the gift of rejuvenation.
This 3 hour workshop includes, Hip series warmup, overview of the spine and common issues, linking the benefits of this series with those common issues, full sequence with a partner, spinal rotation, lateral flexion and extension, ending with a restorative Shavasana.
All participants must meet the specified wall class stipulations, please see list of contraindications. (List on the Yogashala waiver for reference or email us if you are unsure)
For instructors who often develop imbalances in the body due to
lack of time for self practice. Give yourself this time!