Yoga for Self Care is a gentle, supportive practice designed to help you slow down, release stress, and tend to yourself with intention.  Each class blends accessible yoga postures, mindful breathwork, and moments of guided reflection to support both physical ease and emotional well-being.  

Rather than pushing or striving, this practice invites you to listen to your body and move in ways that feel nourishing and sustainable.  Classes may include slow hatha flow, longer holds, grounding practices and restorative elemens to help calms the nervous sytem and restore balance.  

Accessible to all levels, Yoga for Self-Care offers a welcoming space to reconnect with yourself, reset from the demands of daily life and leave feeling more steady, supported and able to sustain self-care