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<p>This class will help you feel strong and free in your body by combining and intertwining traditional vinyasa yoga and modern kinetic movement.</p>
<p>This class will focus on developing core strength, balance, flexibility, and mobility, preventing overuse injury and keeping your mind and body fresh. We will incorporate self-myofascial release, yoga therapeutics, functional movement patterns, and active stretching to help relieve tension while regaining motion throughout your body.</p>
<p>All levels.</p>
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