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This class will help you feel strong and free in your body by combining and intertwining traditional vinyasa yoga and modern kinetic movement.

This class will focus on developing core strength, balance, flexibility, and mobility, preventing overuse injury and keeping your mind and body fresh. We will incorporate self-myofascial release, yoga therapeutics, functional movement patterns, and active stretching to help relieve tension while regaining motion throughout your body.

All levels.

Special Instructions