One hour class that blends the use of light weights, a soft ball and a ballet barre to strengthen and lengthen the body. See results fast with this non-impact, total body, sprinkled with some extra core and posture work on the side, workout.
One hour class that blends the use of light weights, a soft ball and a ballet barre to strengthen and lengthen the body. See results fast with this non-impact, total body, sprinkled with some extra core and posture work on the side, workout.