When we bring knowledge, breath, and conscious awareness to the subtle and energetic bodies, we integrate mind and body and gain greater access to our whole selves. The outcome is more energy, more creativity and more flow. Everything gets easier.
In
this experiential workshop, you will learn to work with the vast
and potent field of energy that is you. The afternoon includes
breath work, the science of meditation, spiritual wisdom, universal
principles, and guided meditation.
Meditation
is a powerful way to support ourselves to be ourselves. When we
come together in the intentional community of a workshop, we
generate a meditative field that encourages and enhances our
practice. The support grows exponentially.
Elizabeth
shares the wisdom of her practice and the insights of her teachers
to offer a unique meditative experience. Whether you are a
long-time practitioner, wanting to start a practice, or a skeptic,
this workshop is for you.
Elizabeth Philipose
has been on a meditative path for fifteen years. She completed a
four-year program in the frequency of meditation, and four levels
of training in bioenergetics, breath work, and embodiment. She has
a daily practice and retreats several times a year. Her style is
unique, eclectic and highly attuned to subtle body energy;
transcendent and embodied, spiritual and scientific,
multidimensional and accessible. She offers knowledge that brings
the mind into alignment with energy bodies and connects us to our
authentic, masterful self. Besides teaching meditation, she has
twenty years of classroom experience as an international politics
professor.