This class is being offered in limited doses on Wednesday nights. Watch the calendar carefully to determine the schedule. A 75-minute moderate approach to a fundamental yoga class. Therapeutic Sun Salutation Series™ and fundamentals of proper positioning and modifications of Hatha Yoga postures in standing, sitting, and lying with introduction to core stability activities. Standing postures will be emphasized for increasing individuals muscular endurance. Each participant will be encouraged to: listen to their individual body as they move & pay attention to their breath in order to maintain a safe and effective practice. . Modifications and variations for yoga postures will be available to the participants. All levels encouraged to attend.
This is a Hybrid therapeutic yoga class that is also being delivered via livestream concurrently.