60 min of Bikram Yoga Beginners welcome
One set of 26 postures + 2 brething exercises
Great for beginners or anyone who wants to add a second workout to their day. and anyone with a limited amount of time in their schedule. One hour class is a different version of the Bikram Yoga sequence with 2 sets of Pranayama breathing at the beginning and 2 sets of Kaphala breathing at the end.