The e84 Intermediate class/workshop is a hot 90 minute class that builds on the foundation created by the Hot 26 Class. In this class we will begin to introduce new ideas and develop body parts for postures like leg over the head, arm balancing, deep backbends and lotus. No advanced skills are necessary but a comfort with the Hot 26 Class and a desire to expand is essential. Structured by Esak Garcia, this class prepares students for the more complex 84 posture class from which the Advanced class was derived.
The class includes one set of all the beginner postures you already know and we will expand further from this into new postures and variations. By developing awareness of your postures and parts of your body, you will get some ideas to take back to your Hot 26 class. The parts of the class that you are familiar with will move more quickly, with less instruction then a Hot 26 class; whereas new ideas will be taught more thoroughly with a chance to ask questions.