What is Tai Chi?
An art embracing the mind, body and spirit – Originating in
ancient China, tai chi is one of the most effective exercises for
health of mind and body. Although an art with great depth of
knowledge and skill, it can be easy to learn and soon delivers its
health benefits. For many, it continues as a lifetime
journey.
Join Timothy Sherwood on Friday's at 10:30am $5 drop-in at our
beautiful Downtown studio.