In this 60
minute class we will use mindful movements utilizing the hammock to
warm up the body working towards a peak pose or flow. By using this
silky apparatus we will increase flexibility and strength while
having fun and making pretty shapes.
Twelve hour enrollment and cancellation preferred as space is limited
No jewelry, tanktops or bra tops permitted. Shirt rental available
* Cancellations made three or more hours before class will be fully refunded
* Bring a yoga mat
* Arrive up to 10 minutes early to adjust hammock height
* Wear a shirt with sleeves
* Wear yoga pants that are not slippery/silky to improve “grip” on hammock material
* Please do not wear jewelry, zippers or anything that can snag or rip the hammock material