A fun, heart-pumping workout on brand new ICG 7 indoor cycling bikes. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. Indoor cycling is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Come in 5-10 minutes early to setup your bike.
Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power
Arrive 5-10 minutes ahead of class for bike setup. This class starts on time and you will not be able to join class late.
Social Distancing is in affect.
Our air purifcication system is in use in all rooms and running 24 hours a day to clear the air of COVID-19.
Please help us keep bikes clean by spraying and wiping the entire bike - where sweat landed.