A fun, heart-pumping workout on brand new ICG 7 indoor cycling bikes. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. Indoor cycling is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Come in 5-10 minutes early to setup your bike.
Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power