LIVE STREAM: The teacher is streaming their
class from the yoga studio. They will not be able to give you
personal attention in this live stream. Please join if you feel
confident to have fun and feel the energy from people practicing on
their yoga mats.
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This class is a dynamic combination of basic mat Pilates and all
levels power vinyasa flow and will offer a challenging and balanced
focus on core strength and total body stability with a cool
down to encourage increased flexibility.
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Check schedule for class duration. This class is all-levels.