cardio/Core/strength using the opposite muscle group you performed in X commando)keeps your heart pumping in the fat burning zone and at the same time forces your muscles to become stronger, more tone and lean. This class is designed to sculpt your midsection as you improve your body's overall functional movements through strength, balance, and coordination. This class will challenge you through functional movements using the body's muscles that are combined with sculpting moves to specifically targeting the stabilizing muscles. By constantly challenging the body in new ways and positions, All three classes get rotated with each the X Series program. This helps keeps the body from getting use to the program – and in turn, keeps the muscle groups challenged. A balanced body begins with good alignment and good posture – and there is no better way to achieve that than from working from the ground up!