Get out of your comfort zone and learn new skills in this
interval style strength and conditioning workout. Developed by a
former Navy Seal, TRX is efficient and highly effective. TRX will
develop your balance and core strength as well as increase your
endurance and stamina. This class uses a backbone of TRX exercises
along with kettle bells, dumbbells, battle ropes, gliders, core
balls, BOSU’s, and medicine balls to create a unique training
experience. Because your body weight creates the resistance, all of
our TRX classes are designed with the ability to modify or advance
any exercise based on your personal fitness level.