This class is a mixed class for intermediate to advanced students. All students must be able to hold an inside and outside leg hand to participate in this class. Krista starts her class with a 15 min warm up leading into 15 mins of warm up combo spins on static pole. After spins on static pole the class will transition into 20 mins of static pole tricks, skills, and combos. The following 20 minutes is spent working on spin pole flow working through flow from the ground, to the pole and back down. The last 10 minutes of class are spent with a nice calming cool down to send you on your way. Come ready to laugh and learn in this intermediate/ advanced class with studio owner Krista!