Yin Yoga is a marriage of two opposing styles – Vinyasa and Yin. One is dynamic, while the other is passive and still. Yin yoga strengthens the joints by gently stretching and strengthening the connective tissue.
Yin Yoga is a marriage of two opposing styles – Vinyasa and Yin. One is dynamic, while the other is passive and still. Yin yoga strengthens the joints by gently stretching and strengthening the connective tissue.