Restorative yoga is completely different. It's about slowing
down and opening the body through passive stretching. In this
restorative class, you may hardly move at all, doing just a few
postures in the course of an hour.
During these long holds, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. This class is very mellow, a good complement to more active practices and an excellent antidote to stress.