Perhaps the most popular style practiced in the West, these
classes keep you moving! You’ll flow continuously through strong
sequences of traditional Sun Salutations and standing postures,
linking breath with movement. THIS PRACTICE WILL build strength and
endurance as you push the edge of your balance and flexibility. In
Sanskrit vinyasa means “to place in a special way,” and that forms
the graceful dance that is a well-planned vinyasa sequence. You
move and breathe into final relaxation – Savasana. This practice
encourages you to let go, be present, and move in a way that feels
good to your body.