26 & 2 is a set series of Hatha Yoga poses. Traditionally a 90 minute practice of 26 postures (asanas) and 2 breathing exercises, today we offer 90, 75, and 60 min classes. This thereputic practice is suitable for all levels of practitioners, designed specifically for the beginners. Practiced at 105 degrees and 40 % humidity, this hot yoga class provides the body with a complete system of wellness, restoration, and rejuvenation, stimulating organs, glands, and nerves, moves blood to 100% of the body.
This method is practiced worldwide as an effective program of balanced health.