Instead of listening to music, you become the music in
this exhilarating
full-body workout that combines cardio, conditioning, and
strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly
weighted
drumsticks engineered specifically for exercising,
POUND transforms
drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect
atmosphere for
letting loose, getting energized, toning up and rockin’ out! The
workout is
easily modifiable and the alternative vibe and welcoming philosophy
appeals
to men and women of all ages and abilities.