Yoga is perfect for anyone who wants to work on flexibility, strengthening, breathing, peace of mind and injury prevention. Yoga strengthens muscles, improves joint flexibility, and enhances balance, coordination, and posture through a series of diverse poses. We have many styles of yoga to choose from, and all classes range from 45-60 minutes. Don’t forget your yoga mat and water bottle! If you sweat a lot, you may want to bring a towel too.