An invitation for you to take a sacred pause, to come home to
your beautiful
body-mind vessel, to quiet the mind and ease the heart, returning
to your natural
rhythm within the external expansion of time…this is how we
cultivate Peace
Claudia will guide you in this session~ a delicious blend of
sweet yin poses
to help you unwind and unravel, releasing tension and residue in
the body, find
the expansiveness and down-regulate the nervous system through
nourishing
restorative practices, concluding in guided heart-opening
meditation. Our
journey through the wonderland of our own Being, lovingly held in
the soothing
resonance created by Katie Jane on crystal bowls.
By cultivating Peace in our own hearts, we can then share this
peace with our
families and our communities. With each individual attending to
their own inner
landscape, we begin to, little by little, create a shift in the
collective unconscious
…the great togetherness unto which we are all responsible….this is
our journey
through this season…..Peace on Earth and Goodwill to All this
Christmas
This slowed down yoga class is suitable for all levels of experience, and perfect for anyone wanting to ease into their Christmas festivities.