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<div style="text-align: center;"><span style="font-size: 24pt; color: #993300;"><strong><span style="text-decoration: underline;"><span style="font-family: georgia, palatino, serif;">LIVE ONLINE TRAINING</span></span></strong></span></div>
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<div style="text-align: center;"><span style="font-size: 14pt;"><span style="font-family: georgia, palatino, serif;">$250 earlybird thru April 3rd</span></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><span style="font-family: georgia, palatino, serif;">$275 Day of</span></span></div>
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<div style="text-align: center;"><span style="text-decoration: underline; font-size: 18pt;"><strong><span style="font-family: georgia, palatino, serif;">This page is for registering for event only-- To Pay for event, please visit link: <a href="https://www.paypal.com/paypalme2/NSiemaszko">https://www.paypal.com/paypalme2/NSiemaszko</a></span></strong></span></div>
<div style="text-align: center;"><span style="font-size: 12pt;"><em>Upon Payment to Nina, you will receive the livestream link for the workshop!</em></span></div>
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<div style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: georgia, palatino, serif;">April 4th- Sat 1-6</span></strong></span></div>
<div style="text-align: center;"><span style="font-size: 14pt;"><strong><span style="font-family: georgia, palatino, serif;">April 5th- Sun 1-6 </span></strong></span></div>
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<div style="text-align: center;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">With all we do in our lives, we rarely stop to rest.</span></div>
<div style="text-align: center;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Though some of us may get a good nights sleep,</span></div>
<div style="text-align: center;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">fatigue seems to be our baseline. </span><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Restorative yoga postures help us learn to relax and rest completely. </span><span style="font-size: 14pt; font-family: georgia, palatino, serif;">During this state of deep relaxation, all the organ systems of the body are benefited. </span><span style="font-size: 14pt; font-family: georgia, palatino, serif;">To truly relax means quantifiable improvement of immune function, digestion, fertility, elimination and the reduction of muscle tension and blood pressure.</span></div>
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<div><span style="font-size: 14pt; font-family: georgia, palatino, serif;">In this training we will learn the art and skill of teaching restorative yoga.</span></div>
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<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Topics covered</span></div>
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<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-the science of relaxation</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">- foundations of the nervous system and the subtle body</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-the physical, emotional and spiritual aspects of restorative yoga</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Teaching techniques covered</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-how to sequence </span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-how to SEE and adapt postures for individual needs</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-Utilizing everyday objects as yoga props</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-The use of voice, verbal cueing and music </span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-The thread of dharma and the use of story </span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-Pranayama and its place in Restorative yoga</span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-Incorporating restoratives in traditional hatha yoga, vinyasa yoga group classes, and in your private practice </span></div>
<div style="text-align: left;"><span style="font-size: 14pt; font-family: georgia, palatino, serif;">-The therapeutic impact of restoratives during times of illness, injury, pain & other stressors</span></div>
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<div><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Restorative Teacher Training Level 1 provides participants with a clear understanding of the roles of the nervous system and subtle energy body and how they relate to relaxation and Restorative Yoga. You are guided into a practical understanding of how restorative poses can be used to create balance, quiet, and renew energy. You will learn skills to help you create deeply transformative poses through the use of voice, verbal cueing, and props. Trainees with also practice tuning in to the subtle energy of their students, developing the ability to sense and see physical and energetic misalignments and how to manage them.</span></div>
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<div><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Each session will be highly practical, giving you the chance to practice a range of restorative postures, as well as including hands-on adjustments and discussion. Upon completion, participants will be able to create, guide, and practice a customized Restorative Yoga practice for themselves and others.</span></div>
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<div style="text-align: center;"><span style="font-size: 18pt; font-family: georgia, palatino, serif;"><em><strong>10 CE CREDITS FOR YOGA ALLIANCE WEBSITE</strong></em></span></div>
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<div style="text-align: center;"><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">Nina Siemaszko is a certified Iyengar Yoga teacher (CIYT). She holds a 500 hr E-RYT, completing her 200hr at Rising Lotus Yoga and 300 with Noah Maze. She is a certified Yoga therapist (IAYT). She is part of the teacher training program at RLY, The Tree and Yogaratna. She sends a big thanks to B.K.S Iyengar for stressing the importance and benefits of the restorative practice and encouraging us to “let go and let loose”. </span></em></span></div>
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