LIVE
ONLINE TRAINING
$250 earlybird thru April
3rd
$275 Day
of
This page is for
registering for event only-- To Pay for event, please visit link:
https://www.paypal.com/paypalme2/NSiemaszko
Upon Payment to Nina, you will receive the
livestream link for the workshop!
April 4th- Sat
1-6
April 5th- Sun
1-6
With all
we do in our lives, we rarely stop to rest.
Though
some of us may get a good nights sleep,
fatigue
seems to be our baseline. Restorative
yoga postures help us learn to relax and rest
completely. During
this state of deep relaxation, all the organ systems of the body
are benefited. To truly
relax means quantifiable improvement of immune function, digestion,
fertility, elimination and the reduction of muscle tension
and blood pressure.
In this
training we will learn the art and skill of teaching restorative
yoga.
Topics
covered
-the
science of relaxation
-
foundations of the nervous system and the subtle body
-the
physical, emotional and spiritual aspects of restorative
yoga
Teaching
techniques covered
-how to
sequence
-how to
SEE and adapt postures for individual needs
-Utilizing
everyday objects as yoga props
-The use
of voice, verbal cueing and music
-The
thread of dharma and the use of story
-Pranayama
and its place in Restorative yoga
-Incorporating
restoratives in traditional hatha yoga, vinyasa yoga group classes,
and in your private practice
-The
therapeutic impact of restoratives during times of illness, injury,
pain & other stressors
Restorative
Teacher Training Level 1 provides participants with a clear
understanding of the roles of the nervous system and subtle energy
body and how they relate to relaxation and Restorative Yoga. You
are guided into a practical understanding of how restorative poses
can be used to create balance, quiet, and renew energy.
You will learn skills to help you create deeply transformative
poses through the use of voice, verbal cueing, and props. Trainees
with also practice tuning in to the subtle energy of their
students, developing the ability to sense and see physical and
energetic misalignments and how to manage them.
Each
session will be highly practical, giving you the chance to practice
a range of restorative postures, as well as including hands-on
adjustments and discussion. Upon completion, participants will be
able to create, guide, and practice a customized Restorative Yoga
practice for themselves and others.
10 CE CREDITS FOR YOGA ALLIANCE WEBSITE
Nina Siemaszko is a
certified Iyengar Yoga teacher (CIYT). She holds a 500 hr E-RYT,
completing her 200hr at Rising Lotus Yoga and 300 with
Noah Maze. She is a certified Yoga therapist (IAYT). She
is part of the teacher training program at RLY, The Tree and
Yogaratna. She sends a big thanks to B.K.S Iyengar
for stressing the importance and benefits of the restorative
practice and encouraging us to “let go and let
loose”.