Finish off your week with an amazing Pilates session.
This mind/body workout
builds upon the basics of Pilates Reformer exercises and challenges
each student's level of experience. The Pilates equipment provides
low-impact, resistance-based exercises with pulleys and springs.
Students learn to improve posture, control, core stability and
strength, while refining their technique. Transitions that connect
one exercise to the next are emphasized. Instructors often
transition students from the Reformer to Tower, Chair, and Jump
Board. Props such as the Pilates ring and blocks are used to
enhance certain exercises. A series of private lessons is required
before attending your first Pilates equipment/reformer
class.