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Low Flow will introduce you to becoming familiar with a dance pole from the groung up, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. 

Prerequities: My Sex Appeal

Special Instructions

For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged