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Low Flow will introduce you to becoming familiar with a dance pole from the groung up, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. 

Special Instructions

After sign up and payment, click here for zoom access!

For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged