Low Flow
Pole 1 will introduce you to becoming familiar with a dance pole
from the ground up, transitional moves and learning basic spins.
This class focuses on poses to stretch and strengthen the legs,
back, and shoulders.
Ideal for Beginners
Low Flow
Pole 1 will introduce you to becoming familiar with a dance pole
from the ground up, transitional moves and learning basic spins.
This class focuses on poses to stretch and strengthen the legs,
back, and shoulders.
Ideal for Beginners