Low Flow will introduce you to becoming familiar with a dance pole from the groung up, transitional moves and learning basic spins. This class focuses on poses to stretch and strengthen the legs, back, and shoulders.
Prerequities: My Sex Appeal
For your safety, please no lotion, oils, jewelry, or long pants. Wear shorts and a sports bra, t-shirt or tank top. Heels are optional. Knee Pads highly encouraged