Throughout the course of this training, you are guaranteed to first transform your own yoga practice and up-level your personal health in the 65-hour Yoga Immersion (updated this year to include a full weekend of philosophy with Dr. Douglas Brooks), and then develop practical techniques to share your authentic wisdom with others in meaningful yoga classes.
This course covers
-Thorough, in-depth asana practice of all categories of yoga
poses, including standing postures, balancing poses, arm balances,
inversions, backbends, twists, seated poses, hip openers and
forward bends.
-Learn to adapt and modify these poses for different bodies, and
expect to thoroughly deepen and polish your own practice.
-Principles of alignment, anatomy, and kinesiology, and their
relevant application to all types of poses.
-How to develop a strong home practice, which is the most potent
way to keep your teaching fresh and inspired.
-Skillful sequencing strategies for beginner, open levels, and
intermediate/advanced groups. Includes a template for 60, 75 and
90-minute classes.
-Developing meaningful themes, and a structure to weave themes in
to your class that gives your students deeper insight and
understanding.
-Effective verbal and physical adjustments that give you a clear,
confident approach.
-Progressive science of teaching inversions, from addressing raw
beginners to advanced practitioners.
-Pranayama and meditation techniques, and how to expertly teach
these in public classes.
-Yoga therapeutics, or how to use the science of yoga to heal
common aches and pains in the physical body.
-Survey of common yoga injuries, and how to empower yourself and
your students to practice in a way that promotes radiant
health.
-History and philosophy of yoga and its practical relevance to the
modern day yogi.
-Yoga lifestyle, which includes diet discussion, daily practices,
and the simple wisdom of ayurveda you can use to thrive and lead by
example.
-The business of yoga, including how to market yourself and grow
your teaching career post-graduation.
-Best practices for teaching yoga virtually.
Summer 2020 Dates
Phase 1: Yoga Immersion
June 15-19
Phase 2: The Art of Teaching
June 22- July 15
Monday-Friday 9:30am-5:30pm each day (includes 1 hour break for lunch); no class Friday July 3. This training will be taught virtually, live-streamed on Zoom.
Investment
$2799 pay in full by 5/15, $2999 after.
$3399 payment plan.
$500 deposit holds your space, non-refundable.