This is an express class that gets you in and out to fit your busy schedule. Full body workout on the tower and reformer that focuses on challenging contemporary/classical pilates movements. 20 minute Tower/ 20 minute reformer workout. Fast paced class that enables you to have fluid, precise movement for an active workout. Leaves you feeling energized and motivated in a short amount of time.
Shorts - with biker shorts
No need for shoes
Toe socks recommended
Please arrive 5-10 minutes early before scheduled class