Our beginner-level students will begin to explore movements unique to Trapeze, while learning how to build strength, confidence, and basic sequencing on the apparatus. The class will also focus on incorporating conditioning and flexibility.
Level 1 Requirements:
- Students can perform basic poses such as bird's nest, mermaid, straddle back, and gazelle.
- Can mount the Trapeze bar unassisted.
- Comfortable with double knee hangs.