This class focuses on developing a personal practice, or Sadhana,
at the
sweet pace of compassion and kindness using Kriya: breath
control
techniques, asanas/postures and powerful mantras. The sequences
will
help students improve physical vitality and attune to the higher
power
that resides within. All movements will affect the physical, mental
and
spiritual body simultaneously, re-wiring and recalibrating the
nervous
system.
All levels are welcome. No prior experience required.
Deep meditation class on new moon and full moon days.