Connect Your Core is a fundamental shift in how you see your
core and how you train your core. This work builds incredibly
strong bodies of all levels where you really need strength- the
real core (hint, not your 6 pack) This class will strengthen the
entire center of your body in efficient, easy to understand
sequences that will have you feeling 'connected' and stronger the
very first time you take class.
VIDEO preview
VIDEO preview
https://www.youtube.com/watch?v=S1pkTETqI14
Created by international Master Instructor Chad Allen, this class is taught in our Cloud Level studio and teaches you how to self connect, finding the muscles that control decompression and lengthen your body. These principles will help you develop incredible physical awareness and muscle integration.Though an all levels class, our most advanced movers find this
class is the game changer. 45 minutes
#thenewphysicsoffitness #beultrafit #connectyourcore