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Prenatal yoga at TLYH is a warm, inviting and safe space to begin your journey into motherhood. Each instructor has their unique style of teaching as some classes may be more physically challenging, while others take a slower approach to the practice, but just know there is something for everyone! Prenatal yoga is an amazing way to get your mind & body ready for birth and a special way to connect to the little light you are working so hard to grow!

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