High Intensity Open Barre Express is a highly effective 45-minute class that alternates Open Barre sculpting segments with high intensity cardio sessions for maximum fat burning, heart conditioning, and body contouring. HIOB is an incredibly effective way to attain the body composition and fitness results you want. Yes, it’s intense but suitable for all levels, as TWB instructors guide you with modifications to keep your workout both challenging and appropriate for your fitness level. Expect rapid results!

 

At The Workout Barre you can cross-train within one studio! Check out our other non-impact Barre class formats!