Open Barre class is The Workout Barre’s benchmark class from
which all other classes originate, in the studio or
Livestream.
TO ATTEND THE LIVESTREAM: https://zoom.us/j/8469836049
55-minute total body Ballet Barre workout that will tone,
tighten, sculpt, burn fat, and promote flexibility. This class will
work virtually every stabilizer muscle in your body especially the
muscles that have been dormant for years, along with the larger
muscle groups. There is a heavy focus on core strength, balance and
flexibility. You will have a boost in confidence as you start to
notice increased coordination, flexibility, muscle tone and
strength as you sculpt your body. Truly one of the very best ways
for a woman to change her body while being kind to herself. It
never gets easier... you just get better. This class can be easily
modified if you need more or less and is appropriate for all
fitness levels.
Recommended: At least one Personal Barre class for best
results. At The Workout Barre you can cross-train within one
studio! Check out our other non-impact Barre class formats!