The Open Barre™ 30 Minute Express Class is an abbreviated
version of The Workout Barre's benchmark class from which all other
classes originate. This total body Ballet Barre workout will tone,
tighten, sculpt, burn fat, and promote flexibility. This class will
work virtually every stabilizer muscle in your body especially the
muscles that have been dormant for years, along with the larger
muscle groups. There is a heavy focus on core strength, balance and
flexibility. You will have a boost in confidence as you start to
notice increased coordination, flexibility, muscle tone and
strength as you sculpt your body. Truly one of the very best ways
for a woman to change her body while being kind to herself. It
never gets easier... you just get better. This class can be easily
modified if you need more or less and is appropriate for all
fitness levels.