An Express class to get you fit for the day and out the
door on time! Open Barre class is The Workout Barre’s benchmark
class from which all other classes originate. This total body
Ballet Barre workout will tone, tighten, sculpt, burn fat, and
promote flexibility. This class will work virtually every
stabilizer muscle in your body especially the muscles that have
been dormant for years, along with the larger muscle groups. There
is a heavy focus on core strength, balance and flexibility. You
will have a boost in confidence as you start to notice increased
coordination, flexibility, muscle tone and strength as you sculpt
your body. Truly one of the very best ways for a woman to change
her body while being kind to herself. It never gets easier... you
just get better. This class can be easily modified if you need more
or less and is appropriate for all fitness levels.
Recommended: At least one Personal Barre class for best results.
At The Workout Barre you can cross-train within one studio! Check out our other non-impact Barre class formats!