ONE HOUR - THREE FORMATS!
Experience three great formats in one class! 20 minutes of each format to give you one full hour of high cardio and strength training.
HYPE Fitness™ is a brand new
program that combines all of your favorite group fitness formats
into ONE class - Dance, Cardio, Strength Training, H.I.I.T.,
Calisthenics, Step, Boot Camp, Tabata, and more! If you want
variety with an intense workout, this is the class for you. During
this one hour class you will WORK hard and have FUN by continually
changing between various formats and exercises all choreographed to
HYPE music!
IMPROVES: cardiovascular health & endurance, coordination,
balance, muscular strength, weight loss, stress relief
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom. IMPROVES: core strength, coordination, response time, musicality, arm strength
Tone & Sculpt - This is a rapid fat burning class that tones and conditions your muscles. This class is designed to bring out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great! No matter where you are at in your journey to feeling good and looking great this class will challenge you! Beginners are welcomed. This class is designed for everyone. You’re worth it!!!! IMPROVES: Muscle Strength, Bone Density, Body Sculpting