Types of Training: Level: cardio circuit, stations, Tabata, HIIT, interval training
Level: Moderate, some current fitness training helpful, though modifications will be offered for safety
Experience Needed: This class is appropriate for students with some current regular fitness experience. Ideal for those who want cardio in their weekly routine and prefer the benefits of interval training in a small group setting.
Who will benefit: Everyone
What to Bring/Wear: Water Bottle, Towel (if needed), wear sneakers or trainers