<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><strong>Cardio Circuit</strong>
<p><strong>Types of Training:</strong> Level: cardio circuit, stations, Tabata, HIIT, interval training</p>
<p><strong>Level:</strong> Moderate, some current fitness training helpful, though modifications will be offered for safety</p>
<p><strong>Experience Needed:</strong> This class is appropriate for students with some current regular fitness experience. Ideal for those who want cardio in their weekly routine and prefer the benefits of interval training in a small group setting.</p>
<p><strong>Who will benefit:</strong> Everyone</p>
<p><strong>What to Bring/Wear:</strong> Water Bottle, Towel (if needed), wear sneakers or trainers</p>
</div>
</body>
</html>