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Cardio Circuit

Types of Training: Level: cardio circuit, stations, Tabata, HIIT, interval training

Level: Moderate, some current fitness training helpful, though modifications will be offered for safety

Experience Needed: This class is appropriate for students with some current regular fitness experience. Ideal for those who want cardio in their weekly routine and prefer the benefits of interval training in a small group setting.

Who will benefit: Everyone

What to Bring/Wear: Water Bottle, Towel (if needed), wear sneakers or trainers


Special Instructions