Our Hatha Yoga class is individually modified for personally
integrated instruction. This class is accessible to those with
little yoga background, as well as those who wish to deepen their
practice through personal guidance.
A lively practice linking movement with the breath and
bringing balance to mind, body and spirit.
Yoga Types: Hatha
Level: Moderate
Experience Needed: Some previous yoga experience
and basic knowledge of the poses is helpful.
Who Will Benefit: Ideal for those looking for
regular practice as well as those dealing with injury recovery.