This low-impact, high-energy cardio Pilates class is only taught in a Level 2 or Level 3 format to ensure safe core muscle recruitment on Pilates Apparatus. Circuit Classes combine our Performance Pilates moves with cardio intervals. The cardio intervals are created by jumping off the footboard, gliding on the floor, or by instructor creativity. The instructor will guide clients through a class of alternating circuits: Pilates > Cardio > Pilates > Cardio. The class is fun, fast paced and designed to elevate the heart rate and challenge the body.