Move, breath, stretch, release and restore as you learn yoga poses and asana. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. All levels and abilities welcome. Level 1
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight AUGUST 28, 2019 to receive the Early Bird Pricing. Each class is $12.00 when you buy the full session. No class Sept 17, Oct 15, Nov 19. See instructions below for cheque & e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.