JoiJoin us for a fun 45 minutes of strength training and conditioning to take your fitness to the next level. Push. Lift. Lunge. Make those muscles scream “Uncle!” Find your pace and we'll burn accordingly. Can you take the heat? 45 minute body re-composition of your butt, abs, arms and pretty much every other muscle in your body you didn’t know existed. Wicked blend of free weights, kettlebell dumbbells, bars, cables and bodyweight drills--basically whatever torture is provided through lucid dreams each night:) Each week we focus on weights with some conditioning to gain strength and progress to the next level.