In STARSEED CHAKRA BALANCE, equal attention gets spent on both
the mind and body, largely because the main objective of this
specific yoga perspective directly targets connecting the two most
vital parts of each human being.
Chakra Yoga is an ancient science of health for our physical body and balance for the mind and emotions that provides the foundation for our personal journey in everyday life. Chakra yoga brings about the awareness, purification and integration of various levels of our being.
Each posture awakens a unique facet and helps to strengthen
from within. In this class, you will get a complete workout as well
as learn about Chakras (our energy centers) and how they relate to
our life force-Prana and the five elements.
This class includes a full yoga flow and 15 minutes of guided
meditation.
Intensity Level: 3 out of 5