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NO NEED TO BE PHYSICALLY FLEXIBLE OR PRIOR YOGA KNOWLEDGE HERE... THATS WHAT THIS CLASS WILL HELP YOU WITH.  This class is a mix of styles and is specifically structured to feel, strengthen and heal the body.  It is a bare foot class that will use standing and seated stretching and strengthening poses. The class uses props, strengthening stretches and stillness that are generally floor based & considered healthy FOR ANY BODY TYPE AND ANY physical CONDITION.  This class is designed for EVERYbody. No matter your condition, age or excuse. This class is set up to help heal old injuries & prevent new ones.  It’s will help open tight and/or aching muscles and give you a whole new way to feel in your body. Using also yin based yoga poses that target connective tissue, such as ligaments and fascia.  The intention is to clear the energetic systems of the body, bringing a natural sense of balance and increasing your natural range of motion.  THIS CLASS WILL LEAVE YOU FEELING RESTORED AND READY FOR WHATEVER YOU DO IN LIFE.  


Non-heated room. This is a great for anyone weather an athlete wanting to recovering from an injury or workouts or an individual that simply hurts and is tight.

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