Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The “STEP” is a 4-inch to 12-inch raised platform. As you step in different patterns you boost your heart rate and breathing, and strengthen your muscles. Stepping up, over and around the adjustable step to the beat of high-energy music gives you an excellent total-body workout that's good for burning fat, building muscle and improving your fitness.
Step35 is a power packed 35 minute cardio class! It is a great stand alone class or partnered with BodySculpt for an amazing weight and cardio combo!
Please bring water and a towel.