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restore n’ pow{h}er is a beautiful blend of intentional breathing, restorative movement, and deep relaxation all while leading and encouraging with messages of Life Giving Truth. During this class we allow gravity to have its way as we use the assistance of essential oils, props, and postures that unwinds tight joints, loosens tense muscles, promotes vitality, flexibility, and relaxation.

Additional benefits include stress relief, increased range of motion and lung capacity, the prevention and healing of injuries, realignment and detoxification resulting in the nourishment of internal muscles, organs, and tissues.

If you’re looking to unplug from being busy embrace the FULLNESS of life, this class if for you!

All levels are welcome!

Special Instructions