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FREE

YOGA ELIXIR CLASS

A GENTLE PRACTICE FOR ONGOING HEALTH CONCERNS

OR RECOVERY

Second Tuesday of every month

 

12 pm -1 pm

Whether you choose a chair or the floor this class will help the body on the road to recovery, comfort, acceptance and peace. Explore the softer side of yoga allowing the gentle movement, stretching and breath to stimulate the nervous system and guide you to towards regaining strength and health.


Special Instructions