This class is designed to introduce the fundamentals
of striking (i.e., punching, kicking) in a fun environment
to help elevate one’s fitness and cardio levels, aid in weight
management and alleviate stress.
This class is designed to introduce the fundamentals
of striking (i.e., punching, kicking) in a fun environment
to help elevate one’s fitness and cardio levels, aid in weight
management and alleviate stress.